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Garmin Venu 3 Smartwatch - 45mm Silver stainless steel bezel with whitestone case and silicone band

Normally $781.74
Normally $899.00
Save $86
Save $100
$ 694 .78
 +GST
$ 799 .00
 inc GST
$694.78  +GST
$799.00

Garmin Venu 3 Smartwatch - 45mm Silver stainless steel bezel with whitestone case and silicone band

  • Brand: Garmin
  • MPN: 010-02784-00
  • Part #: HEAGAR100278400
  • UPC: 753759314736
Normally $781.74
Normally $899.00
Save $86
Save $100
Special price
$ 694 .78 $ 799 .00
 +GST  inc GST
Tax free price $736.47*
*Price includes surcharge

Ends in --, while stocks last!


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$694.78  +GST
$799.00

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  • Brand: Garmin
  • MPN: 010-02784-00
  • Part #: HEAGAR100278400
  • UPC: 753759314736

Colour

Black Silver

Model

Garmin Venu 3

Size

45mm

Strap Colour

N/A

Strap Type

Not Specified

Heart Rate Monitor

Yes

Waterproof Rating

5ATM - Pressure equivalent to 50m

Compatible OS

iOS / Android

Features



Garmin Venu 3 Silver stainless steel bezel with whitestone case and silicone band

Purpose-built with advanced health and fitness features and the ability to make calls and send texts[1], Venu 3 is more than just a fitness smartwatch - it's your personal on-wrist coach there to support your every goal.

- Bright 1.4" Amoled touchscreen display
- Up to 14 days of battery life in smartwatch mode
- Detailed health and wellness insights
- Advanced fitness features
- Works with the Garmin connect™ app on iPhone® and Android™ smartphones
- Lightweight 45 mm case with stainless steel bezel

 

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy[2].

 

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV status to better understand your health[2].

 

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, activities for wheelchair users and more.

 

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more[1].

 

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

 

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

 

HEALTH

Nap detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Skin temperature: When wearing your watch to sleep, see how your average skin temperature[2] changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-based heart rate: The Venu® 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night[2].

Stress tracking: Find out if you're having a calm, balanced or stressful day.

Women's health tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Health snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulse Ox sensor: Track your blood oxygen saturation while you're awake or asleep[3].

Meditation: Help reduce stress, anxiety and more with guided meditation practices.

Mindful breathing: Start a breathwork activity to track your stress and respiration.

Jet lag adviser: Monitor your sleep while traveling with personalised tips to help reduce jet lag.

Hydration: Log your daily fluid intake as a reminder to stay hydrated.

Respiration: See how you're breathing throughout the day and night.

 

FITNESS

Wheelchair mode: Track your daily pushes[2], plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated, on-screen workouts: Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

Garmin coach: Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

Fitness age: Estimate how fit you are compared to your actual age.

Workout creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

Wrist-based running power: See how much power you're applying during your run so you can manage effort and fine-tune your training.

Wrist-based running dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

Audio prompts for activities: Get guided audio prompts straight from your fitness watch for run and walk activities.

Interval creation: Build your own interval workout for running and cycling activities.

Perceived exertion: Record your rate of perceived exertion after each workout.

Intensity minutes: Track your moderate and vigorous activity minutes.

Activity tracking: Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist[2].

VO2 Max: See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

Cycling power: Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

 

CONNECT

Garmin connect App: See your health and fitness information, connect with friends and more.

Smart notifications: Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

On-wrist texting: With an Android phone, respond to texts with the on-watch keyboard.

View photos: With an Android phone, view photos sent to you directly from your watch's screen.

Garmin Pay™ contactless payments: Breeze through checkout lines or transit systems with participating providers.

Music: Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

Safety and tracking: If your watch senses that an incident occurred, it will send a message with your live location[4]. Or if you feel unsafe, you can do it manually.

Connect IQ™ store: Add watch faces, data fields and apps to your paired watch.

Two font sizes: Choose between a small or larger font size so you can view your data with ease.

[1]When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality (https://support.garmin.com/en-NZ/?faq=9CDD55lm3a4DcQaNL7yii9&productID=730659&tab=topics).
[2]Activity tracking accuracy (https://www.garmin.com/en-NZ/legal/atdisclaimer/).
[3]This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see  Garmin.com/ataccuracy (https://www.garmin.com/en-NZ/legal/atdisclaimer/). Pulse Ox not available in all countries.
[4]When paired with your compatible smartphone (https://support.garmin.com/en-NZ/?faq=pvL8aWsaLU2iKyvF8VrpP9). For safety and tracking features requirements and limitations, see  Garmin.com/safety (https://support.garmin.com/en-NZ/?faq=RfaXahBWkH8Q7pVFLsuUmA). Incident detection is unavailable when the watch is in wheelchair mode.

Specifications

General

Brand

Garmin

MPN

010-02784-00

Strap material

Silicone

Lens material

Corning® Gorilla® Glass 3

Bezel material

Stainless steel

Case material

Fiber-reinforced polymer

Quick release bands

Yes (22 mm, Industry standard)

Physical size

45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm

Weight

Silicone : 46 g with included band
Leather : 42 g with included band

Built-in speaker/microphone

Yes 

Display size

35.4 mm (1.4") diameter

Display resolution

454 x 454 pixels

Colour display

Yes 

Large font option

Yes 

Battery type

Lithium ion

Battery life

Smartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours

Charging method

Garmin proprietary plug charger

Memory/History

8 GB

Sleep score and insights

Yes 

Battery life (smartwatch mode)

Up to 14 days

Pulse Ox blood oxygen saturation

Yes (spot-check, and optionally all-day and in sleep)

Garmin Pay™

Yes 

Music storage

Yes 

Make calls and send texts via voice

Yes 

Watch display type

AMOLED Optional Always-On Mode

Touchscreen

Yes 

Water rating

Swim, 5 ATM

Clock Features

Time/date

Yes 

GPS time sync

Yes 

Automatic daylight saving time

Yes 

Alarm clock

Yes 

Timer

Yes 

Stopwatch

Yes 

Sunrise/sunset times

Yes

Wheelchair mode

Yes

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second)

Yes 

Resting heart rate

Yes 

Abnormal heart rate alerts

Yes (high and low)

Respiration Rate (24x7)

Yes 

Fitness age

Yes 

Body Battery™ energy monitor

Yes 

All-day stress

Yes 

Relaxation reminders

Yes 

Relaxation breathing timer

Yes 

Meditation

Yes 

Breathwork

Yes 

Sleep

Yes (Advanced)

Sleep coach

Yes 

Nap detection

Yes  

Hydration

Yes 

Women's health

Yes 

Health snapshot

Yes 

Skin temperature

Yes 

Jet lag adviser

Yes

Sensors

GPS

Yes 

GLONASS

Yes 

Galileo

Yes 

Garmin Elevate™ wrist heart rate monitor

Yes 

Pulse Ox Blood Oxygen Saturation Monitor

Yes 

Barometric altimeter

Yes 

Compass

Yes 

Gyroscope

Yes 

Accelerometer

Yes 

Thermometer

Yes (tempe™ sensor required)

Ambient light sensor

Yes

Daily Smart Features

Connectivity

Bluetooth®, ANT+®, Wi-Fi®

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

Yes 

On-device connect IQ™ store

Yes 

Smart notifications

Yes 

Text response/reject phone call with text (Android™ only)

Yes 

View images from notifications on watch (Android™ only)

Yes 

Morning report

Yes

Calendar

Yes 

Weather forecasts

Yes 

Realtime settings sync with Garmin Connect™ mobile

Yes 

Battery saver (customizable low power watch)

Yes 

Controls smartphone music

Yes 

Plays and controls watch music

Yes 

Find My Phone

Yes 

Find My Watch

Yes 

Find My Phone during GPS activity

Yes 

Compatible with Garmin Messenger app

Yes 

Smart trainer control

Yes 

Pairs with Garmin Connect™ Mobile

Yes 

Smartphone compatibility

iPhone®, Android™

Bluetooth phone calling and voice assistant support

Yes 

Red shift mode

Yes 

Passcode

Yes

Workout and Training Plans

Garmin Running Coach Experts

Yes 

Cardio workouts

Yes 

Strength workouts

Yes 

HIIT workouts

Yes 

Yoga workouts

Yes 

Pilates workouts

Yes 

Workouts for wheelchair users

Yes 

On-screen workout animations

Yes 

On-Screen Workout Muscle Map

Yes

Activity Profiles

Gym

Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping

Wellness

Walking, Pilates, Yoga, Indoor Walking

Indoor running

Treadmill Running, Indoor Track Running

Outdoor running

Running

Outdoor recreation

Hiking, Indoor Climbing, Bouldering, Disc Golf

Cycling

Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking

Swim

Pool Swimming, Open Water Swimming

On the water

Stand Up Paddleboarding, Rowing

Racket sports

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & winter

Skiing, Snowboarding, Snowshoeing, XC Classic Skiing

Sport profiles

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

In the ring

Boxing, Mixed martial arts

Safety and Tracking Features

Incident Detection during select activities

Yes 

Incident detection alert on phone for wearables

Yes

Assistance

Yes 

LiveTrack

Yes

Gaming Features

Gaming activity

Yes 

GameOn™ app compatible

Yes

Activity Tracking Features

Step counter

Yes 

Push tracker

Yes 

Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes 

Weight shift alert

Yes  

Auto goal (learns your activity level and assigns a daily step goal)

Yes 

Calories burned

Yes 

Floors climbed

Yes 

Distance traveled

Yes 

Intensity minutes

Yes 

TrueUp™

Yes 

Move IQ™

Yes 

Garmin Connect™ Challenges app

Yes 

Automatic rep counting

Yes

Training, Planning and Analysis Features

Customisable screen(s)

Yes

Downloadable training plans

Yes 

HR zones

Yes 

HR alerts

Yes 

HR calories

Yes 

% HR max

Yes 

Recovery time

Yes 

HRV Status

Yes 

HR broadcast (broadcasts HR data over ANT+® to paired devices)

Yes (using ANT+ or BLE)

Respiration rate (during exercise)

Yoga, breathwork and meditation only

GPS speed and distance

Yes 

Customizable activity profiles

Yes 

Auto Pause®

Yes 

Interval training

Yes 

Improved interval (includes open repeats, intervals data page, rest screen and auto detection)

Yes 

Advanced workouts

Yes 

HRM running pace and distance

Yes 

Auto Lap®

Yes 

Manual lap

Yes 

VO2 Max (Run)

Yes 

Workout benefit

Yes

Improved recovery time

Yes (limited)

Voice alerts

Yes 

Touch and/or button lock

Yes 

Auto scroll

Yes 

Activity history on watch

Yes 

Physio TrueUp

Yes

Running Features

GPS-based distance, time and pace

Yes 

Running dynamics

Yes 

Vertical oscillation and ratio

Yes 

Cadence (provides real-time number of steps per minute)

Yes 

Running power

Yes 

Run workouts

Yes 

Foot pod capable

Yes 

Run/Walk/Stand detection

Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)

Yes 

Yardage to layups/doglegs

Yes 

Measures shot distance (calculates exact yardage for shots from anywhere on course)

Automatic

Digital scorecard

Yes 

Stat tracking (strokes, putts per round, greens and fairways hit)

Yes 

Garmin AutoShot™

Yes 

Green view with manual pin position

Yes 

Hazards and course targets

Yes 

PinPointer

Yes 

Round timer/odometer

Yes 

Automatic club tracking compatible (requires accessory)

Yes 

Pairs with Garmin Golf app

Yes 

Tournament legal

Yes

Outdoor Recreation

Back to start

Yes 

Total ascent/descent

Yes 

Area calculation

Yes (via Connect IQ™)

Fish forecast

Yes (via Connect IQ™)

Sun and moon information

Yes (via Connect IQ™)

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

Yes 

Compatible with Vector™ and Rally™ (power meters)

Yes 

Compatible with Varia™ radar (rear-facing radar)

Yes 

Compatible with Varia™ lights

Yes 

Speed and cadence sensor support (w/sensor)

Yes (using ANT+ or BLE)

Power meter compatible

Yes

Swimming Features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

Yes 

Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

Yes 

Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

Yes 

Basic rest timer (up from 0) (pool swim only)

Yes 

Auto rest (pool swim only)

Yes 

Time and distance alerts

Yes 

Underwater wrist-based heart rate

Yes 

Languages

Device languages

Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Manufacturer Part No:
010-02784-00
Brand:
Product Type:
Smartwatch
UPC
753759314736
Product Family:
Venu
Shipping Weight:
0.15 kg
PB Part No:
HEAGAR100278400
Product Model:
3
Warranty: 12 months *
* Warranty period is as stated above unless the manufacturer has chosen to specify a longer period.
All warranties are return to base unless otherwise specified.

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Delivery & Pick-up

Potential courier delays: Please note that due to the high volumes currently within the NZ courier network there is potential for some deliveries to be delayed.

Delivery Estimates

The estimated time to ship for each product we sell is detailed on the individual product page just underneath the price. From when your items ship, products typically arrive within 1-2 working days for North Island deliveries and 2-3 working days for South Island deliveries. Rural deliveries may take an extra working day. Bulk & hazard deliveries may take an extra 2-4 working days.

Next Day Delivery

Need your order in a hurry? PB Tech offers next day delivery for local Auckland addresses. Simple place your order before 4pm (provided your items are in stock) and select our next day delivery option in the checkout. T&C's apply. Learn more about Next Day Delivery.

Same Day Delivery

Need your order in a hurry? PB Tech offers same day delivery for Auckland, Hamilton, Wellington and Christchurch. Simple place your order before 1pm (provided your items are in stock) and select one of our same day delivery options 'Evening Delivery' or 'Urgent 3-hour Delivery' in the checkout. T&C's apply. Learn more about Same Day Delivery.

Shipping Costs

Shipping costs vary based on your location and the items being shipped and in some cases shipping may even be FREE.

To calculate what the shipping costs will be for your order, add the items you are interested in to your cart, view the Shopping Cart page, and select your 'Delivery Area' to calculate the shipping cost.

Shipping Security & Insurance

All orders shipped by PB Tech are sent via a courier with a signature required for each delivery. In some cases, and only where you have given the courier company permission to leave orders at a designated location, your order may be delivered without requiring a signature. All orders sent by PB Tech are fully insured in the unlikely event that your item(s) are damaged or go missing in transit.

1 Hour Store Pick-up / Click & Collect

You can pick-up your online order from any of our stores nationwide. You can select which store you want to pick up from at the checkout. Provided the store you select has stock and there's no hold-ups with payment we will have your order ready within 1 hour (during normal trading hours for that store) otherwise it may take up to 5 working days to transfer the stock to the store so your order can be fulfilled. Learn more about our Click & Collect process.

Overseas Shipments

PB Tech regularly ships overseas to Australia and beyond. If you are located in Australia, you can order directly from our Australian site www.pbtech.com/au. If you are from another country you can order from www.pbtech.com

Returns & Warranty

7 day right of exchange

If you change your mind after making a purchase, or realise you have ordered the incorrect item, you can enjoy the peace of mind that we offer a 7 day exchange policy.

To exchange a product, goods must be sealed and unopened, with packaging in original condition, accompanied by a valid receipt dated no more than 7 calendar days from when you request an exchange. A 20% restocking fee may be applied where goods are not returned in sealed, original packaging condition.

If there is not a suitable product that can be exchanged for your returned item you will be offered a credit on your account or gift card based on the value paid at the time of purchase. Items purchased on finance cannot be exchanged for a gift card.

 

Hassle free warranty service

If your product develops a fault within the manufacturer warranty period, you can either contact the manufacturer directly (some manufacturers provide a high level of warranty service - including free pickup or in some cases onsite repair), or return to one of our services centres / stores. Where the product has been directly imported by PB Tech, you need to contact us directly or present the product at any one of our service centres / stores together with your proof of purchase.

If your product develops a fault outside of the manufacturer warranty or PB Tech warranty period, we offer a full repair service and are an authorised repair agent for leading brands such as Samsung, HP, Toshiba, Lenovo and more.

 

Returning a product / making a warranty claim

To contact the manufacturer directly to troubleshoot your product or to request a warranty repair, please view the list of manufacturer / brand warranty contacts (for products imported directly by PB Tech please return to us directly by completing our request a return form).

To return a product to PB Tech directly, please complete our request a return form.

Or view our returns policy for more information.

Garmin Venu 3 Smartwatch - 45mm Silver stainless steel bezel with whitestone case and silicone band

  • Brand: Garmin
  • MPN: 010-02784-00
  • Part #: HEAGAR100278400
  • UPC:753759314736
Normally $781.74 $694.78 Excluding GST Normally $899.00 $799.00 Including GST

Date Created: 13:11, 18-09-2025
Product URL: https://www.pbtech.co.nz/product/HEAGAR100278400/Garmin-Venu-3-Smartwatch---45mm-Silver-stainless-s
Branch New Stock On Display
Auckland - Albany -
Auckland - Glenfield -
Auckland - Queen Street -
Auckland - Auckland Uni -
Auckland - Newmarket -
Auckland - Westgate -
Auckland - Penrose -
Auckland - Henderson (Express) -
Auckland - St Lukes -
Auckland - Manukau -
Hamilton -
Tauranga -
New Plymouth -
Palmerston North -
Petone -
Wellington -
Auckland - Head Office -
Auckland - East Tamaki Warehouse -
Christchurch - Hornby -
Christchurch - Christchurch Central -
Dunedin -

Features



Garmin Venu 3 Silver stainless steel bezel with whitestone case and silicone band

Purpose-built with advanced health and fitness features and the ability to make calls and send texts[1], Venu 3 is more than just a fitness smartwatch - it's your personal on-wrist coach there to support your every goal.

- Bright 1.4" Amoled touchscreen display
- Up to 14 days of battery life in smartwatch mode
- Detailed health and wellness insights
- Advanced fitness features
- Works with the Garmin connect™ app on iPhone® and Android™ smartphones
- Lightweight 45 mm case with stainless steel bezel

 

BODY BATTERY™ ENERGY MONITORING

See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy[2].

 

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps - and see several key metrics over your sleep period, such as HRV status to better understand your health[2].

 

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, activities for wheelchair users and more.

 

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more[1].

 

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

 

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

 

HEALTH

Nap detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

Skin temperature: When wearing your watch to sleep, see how your average skin temperature[2] changes, which can be related to your recent activity, sleep environment, potential illness, and more.

HRV status: Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-based heart rate: The Venu® 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night[2].

Stress tracking: Find out if you're having a calm, balanced or stressful day.

Women's health tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Health snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulse Ox sensor: Track your blood oxygen saturation while you're awake or asleep[3].

Meditation: Help reduce stress, anxiety and more with guided meditation practices.

Mindful breathing: Start a breathwork activity to track your stress and respiration.

Jet lag adviser: Monitor your sleep while traveling with personalised tips to help reduce jet lag.

Hydration: Log your daily fluid intake as a reminder to stay hydrated.

Respiration: See how you're breathing throughout the day and night.

 

FITNESS

Wheelchair mode: Track your daily pushes[2], plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

Animated, on-screen workouts: Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

Garmin coach: Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

Fitness age: Estimate how fit you are compared to your actual age.

Workout creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

Wrist-based running power: See how much power you're applying during your run so you can manage effort and fine-tune your training.

Wrist-based running dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

Audio prompts for activities: Get guided audio prompts straight from your fitness watch for run and walk activities.

Interval creation: Build your own interval workout for running and cycling activities.

Perceived exertion: Record your rate of perceived exertion after each workout.

Intensity minutes: Track your moderate and vigorous activity minutes.

Activity tracking: Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist[2].

VO2 Max: See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

Cycling power: Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

 

CONNECT

Garmin connect App: See your health and fitness information, connect with friends and more.

Smart notifications: Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone.

On-wrist texting: With an Android phone, respond to texts with the on-watch keyboard.

View photos: With an Android phone, view photos sent to you directly from your watch's screen.

Garmin Pay™ contactless payments: Breeze through checkout lines or transit systems with participating providers.

Music: Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).

Safety and tracking: If your watch senses that an incident occurred, it will send a message with your live location[4]. Or if you feel unsafe, you can do it manually.

Connect IQ™ store: Add watch faces, data fields and apps to your paired watch.

Two font sizes: Choose between a small or larger font size so you can view your data with ease.

[1]When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality (https://support.garmin.com/en-NZ/?faq=9CDD55lm3a4DcQaNL7yii9&productID=730659&tab=topics).
[2]Activity tracking accuracy (https://www.garmin.com/en-NZ/legal/atdisclaimer/).
[3]This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see  Garmin.com/ataccuracy (https://www.garmin.com/en-NZ/legal/atdisclaimer/). Pulse Ox not available in all countries.
[4]When paired with your compatible smartphone (https://support.garmin.com/en-NZ/?faq=pvL8aWsaLU2iKyvF8VrpP9). For safety and tracking features requirements and limitations, see  Garmin.com/safety (https://support.garmin.com/en-NZ/?faq=RfaXahBWkH8Q7pVFLsuUmA). Incident detection is unavailable when the watch is in wheelchair mode.

Specifications

General

Brand

Garmin

MPN

010-02784-00

Strap material

Silicone

Lens material

Corning® Gorilla® Glass 3

Bezel material

Stainless steel

Case material

Fiber-reinforced polymer

Quick release bands

Yes (22 mm, Industry standard)

Physical size

45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm

Weight

Silicone : 46 g with included band
Leather : 42 g with included band

Built-in speaker/microphone

Yes 

Display size

35.4 mm (1.4") diameter

Display resolution

454 x 454 pixels

Colour display

Yes 

Large font option

Yes 

Battery type

Lithium ion

Battery life

Smartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours

Charging method

Garmin proprietary plug charger

Memory/History

8 GB

Sleep score and insights

Yes 

Battery life (smartwatch mode)

Up to 14 days

Pulse Ox blood oxygen saturation

Yes (spot-check, and optionally all-day and in sleep)

Garmin Pay™

Yes 

Music storage

Yes 

Make calls and send texts via voice

Yes 

Watch display type

AMOLED Optional Always-On Mode

Touchscreen

Yes 

Water rating

Swim, 5 ATM

Clock Features

Time/date

Yes 

GPS time sync

Yes 

Automatic daylight saving time

Yes 

Alarm clock

Yes 

Timer

Yes 

Stopwatch

Yes 

Sunrise/sunset times

Yes

Wheelchair mode

Yes

Health & Wellness Monitoring

Wrist-based heart rate (constant, every second)

Yes 

Resting heart rate

Yes 

Abnormal heart rate alerts

Yes (high and low)

Respiration Rate (24x7)

Yes 

Fitness age

Yes 

Body Battery™ energy monitor

Yes 

All-day stress

Yes 

Relaxation reminders

Yes 

Relaxation breathing timer

Yes 

Meditation

Yes 

Breathwork

Yes 

Sleep

Yes (Advanced)

Sleep coach

Yes 

Nap detection

Yes  

Hydration

Yes 

Women's health

Yes 

Health snapshot

Yes 

Skin temperature

Yes 

Jet lag adviser

Yes

Sensors

GPS

Yes 

GLONASS

Yes 

Galileo

Yes 

Garmin Elevate™ wrist heart rate monitor

Yes 

Pulse Ox Blood Oxygen Saturation Monitor

Yes 

Barometric altimeter

Yes 

Compass

Yes 

Gyroscope

Yes 

Accelerometer

Yes 

Thermometer

Yes (tempe™ sensor required)

Ambient light sensor

Yes

Daily Smart Features

Connectivity

Bluetooth®, ANT+®, Wi-Fi®

Connect IQ™ (downloadable watch faces, data fields, widgets and apps)

Yes 

On-device connect IQ™ store

Yes 

Smart notifications

Yes 

Text response/reject phone call with text (Android™ only)

Yes 

View images from notifications on watch (Android™ only)

Yes 

Morning report

Yes

Calendar

Yes 

Weather forecasts

Yes 

Realtime settings sync with Garmin Connect™ mobile

Yes 

Battery saver (customizable low power watch)

Yes 

Controls smartphone music

Yes 

Plays and controls watch music

Yes 

Find My Phone

Yes 

Find My Watch

Yes 

Find My Phone during GPS activity

Yes 

Compatible with Garmin Messenger app

Yes 

Smart trainer control

Yes 

Pairs with Garmin Connect™ Mobile

Yes 

Smartphone compatibility

iPhone®, Android™

Bluetooth phone calling and voice assistant support

Yes 

Red shift mode

Yes 

Passcode

Yes

Workout and Training Plans

Garmin Running Coach Experts

Yes 

Cardio workouts

Yes 

Strength workouts

Yes 

HIIT workouts

Yes 

Yoga workouts

Yes 

Pilates workouts

Yes 

Workouts for wheelchair users

Yes 

On-screen workout animations

Yes 

On-Screen Workout Muscle Map

Yes

Activity Profiles

Gym

Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping

Wellness

Walking, Pilates, Yoga, Indoor Walking

Indoor running

Treadmill Running, Indoor Track Running

Outdoor running

Running

Outdoor recreation

Hiking, Indoor Climbing, Bouldering, Disc Golf

Cycling

Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking

Swim

Pool Swimming, Open Water Swimming

On the water

Stand Up Paddleboarding, Rowing

Racket sports

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & winter

Skiing, Snowboarding, Snowshoeing, XC Classic Skiing

Sport profiles

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

In the ring

Boxing, Mixed martial arts

Safety and Tracking Features

Incident Detection during select activities

Yes 

Incident detection alert on phone for wearables

Yes

Assistance

Yes 

LiveTrack

Yes

Gaming Features

Gaming activity

Yes 

GameOn™ app compatible

Yes

Activity Tracking Features

Step counter

Yes 

Push tracker

Yes 

Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Yes 

Weight shift alert

Yes  

Auto goal (learns your activity level and assigns a daily step goal)

Yes 

Calories burned

Yes 

Floors climbed

Yes 

Distance traveled

Yes 

Intensity minutes

Yes 

TrueUp™

Yes 

Move IQ™

Yes 

Garmin Connect™ Challenges app

Yes 

Automatic rep counting

Yes

Training, Planning and Analysis Features

Customisable screen(s)

Yes

Downloadable training plans

Yes 

HR zones

Yes 

HR alerts

Yes 

HR calories

Yes 

% HR max

Yes 

Recovery time

Yes 

HRV Status

Yes 

HR broadcast (broadcasts HR data over ANT+® to paired devices)

Yes (using ANT+ or BLE)

Respiration rate (during exercise)

Yoga, breathwork and meditation only

GPS speed and distance

Yes 

Customizable activity profiles

Yes 

Auto Pause®

Yes 

Interval training

Yes 

Improved interval (includes open repeats, intervals data page, rest screen and auto detection)

Yes 

Advanced workouts

Yes 

HRM running pace and distance

Yes 

Auto Lap®

Yes 

Manual lap

Yes 

VO2 Max (Run)

Yes 

Workout benefit

Yes

Improved recovery time

Yes (limited)

Voice alerts

Yes 

Touch and/or button lock

Yes 

Auto scroll

Yes 

Activity history on watch

Yes 

Physio TrueUp

Yes

Running Features

GPS-based distance, time and pace

Yes 

Running dynamics

Yes 

Vertical oscillation and ratio

Yes 

Cadence (provides real-time number of steps per minute)

Yes 

Running power

Yes 

Run workouts

Yes 

Foot pod capable

Yes 

Run/Walk/Stand detection

Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green)

Yes 

Yardage to layups/doglegs

Yes 

Measures shot distance (calculates exact yardage for shots from anywhere on course)

Automatic

Digital scorecard

Yes 

Stat tracking (strokes, putts per round, greens and fairways hit)

Yes 

Garmin AutoShot™

Yes 

Green view with manual pin position

Yes 

Hazards and course targets

Yes 

PinPointer

Yes 

Round timer/odometer

Yes 

Automatic club tracking compatible (requires accessory)

Yes 

Pairs with Garmin Golf app

Yes 

Tournament legal

Yes

Outdoor Recreation

Back to start

Yes 

Total ascent/descent

Yes 

Area calculation

Yes (via Connect IQ™)

Fish forecast

Yes (via Connect IQ™)

Sun and moon information

Yes (via Connect IQ™)

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)

Yes 

Compatible with Vector™ and Rally™ (power meters)

Yes 

Compatible with Varia™ radar (rear-facing radar)

Yes 

Compatible with Varia™ lights

Yes 

Speed and cadence sensor support (w/sensor)

Yes (using ANT+ or BLE)

Power meter compatible

Yes

Swimming Features

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)

Yes 

Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)

Yes 

Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)

Yes 

Basic rest timer (up from 0) (pool swim only)

Yes 

Auto rest (pool swim only)

Yes 

Time and distance alerts

Yes 

Underwater wrist-based heart rate

Yes 

Languages

Device languages

Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Date Created: 13:11, 18-09-2025
Product URL: https://www.pbtech.co.nz/product/HEAGAR100278400/Garmin-Venu-3-Smartwatch---45mm-Silver-stainless-s